"Learn how to RELAX!"
My New Year resolution is to "Learn how to relax." Almost everything on my New Year resolution list could be easily resolved if I would only learn how to slow down and enjoy life, God, and my family. But, how do I do this? How do I learn to relax in a lifestyle that is so fast-paced? It seems as if we are sometimes just "spinning our wheels" to get done with one thing, just to start another. And in many cases, I believe it is not our own fault! So, how do I combat against the norm and learn to relax?Obviously, I don't think learning to relax is something that can be achieved overnight. And it may be something that I will never achieve 100%. But, I think a step in the right direction would be to start with the little-things. I need to look for opportunities to relax and make a conscious effort to capitalize on them.
The next time I have a couple of hours to myself. Instead of playing a game or watching some movie I have already seen; I should read my Bible or maybe go on a leisurely afternoon walk and be in awe over the amazing world God created. I could use this time with my family going to movie together or going on a leisurely drive taking in the sights and talking to one another. On top of all this, studies show that relieving stress will also help me lose a few pounds.
by James Apple Jr.
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